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Your body needs omega-3 as essential fatty acids due to its numerous health benefits as well as protective roles. However, plant-based foods lack the two most important biologically active omega-3 fatty acids EPA and DHA. Therefore lacking EPA and DHA are some of the top deficits of a vegan diet in most cases. Fortunately, researchers […] The post Algal oil: Vegan omega 3 fatty acids for EPA and DHA appeared first on Holistic Health N Life.
