BALANCE SHEET FOR YOUR BODY
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What is your "total daily energy expenditure" (TDEE)? How to balance it? Let us learn First, we must calculate RMR- Rest metabolic rate. It is the daily energy your body would burn in an awake, non-fasting, at rest rate. For men, RMR = 4.5W+15.9h - 5a+5 for women RMR = 4.5w + 15.9h -5a-161 w-weight, h-height, a - age. Now, you know your RMR. Next you mus...
