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Amla – A tasty, tangy fruit with its roots in India is a powerhouse of health benefits. This amazing fruit is also popular as Indian gooseberry. My grandmother used to grind dry amla seeds and give me a mixture of amla seeds and honey. I was too young to understand why Amla should be included in our daily routine and never bothered to ask her the reason behind consuming it. Because it anyways tasted yum. But today, I understand the reason and recommend consuming Amla every day. Here a...
