Five Tips to Move while Working from Home

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Your body was not made to stay in the same position for hours on end.  In order to decrease stiffness and promote cardiovascular health, you want to frequently move during the day. Here are five steps you can take to regularly change positions while remaining productive at home. 1. Regularly Stand Try to stand up […]The post Five Tips to Move while Working from Home appeared first on ModernLifeBlogs.

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Amit Verma

blogs from Lucknow