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There are many vegetables which we eat and every vegetable has got its own nutrients and aids in the proper function of the human body. Intake of vegetables on a regular basis has got numerous benefits.Vegetables are majorly divided into two - green and root . Among the root vegetable YAM is a large sized vegetable. It is available through out the year. It is named as suran, karunaik-kizhangu, kandhagada and elephant foot yam etc. Yam is a root...
