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Many non-vegans believe that the vegan diet is protein deficient. However, this is a common misconception. There are many ways to consume enough protein to be healthy without reintroducing animal products and meat into your diet. Why Plant-Based Protein Is Important Plant-based protein is an understated but essential food group. Proteins are comprised of amino acids, which are anatomical the building blocks that help to maintain every major biological system inside the human body. Our...
