How to Journal – An Ultimate Guide to Journaling

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Depression and anxiety have been at their peak in the last few years. The cases further increased amid the pandemic. As a result, millions of individuals were left stranded at home, away from their families. Everyone struggled in isolation. But, it is not just the pandemic that leads people into depression. Stress in their professional and personal lives also pushes them towards depression. People often find it challenging to open up about their feelings with friends and family. During such...

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Jais

blogs from New Delhi