Yoga Creates both flexibility and strength along with cardiovascular health. It creates mental clarity and focus and emotional balance. Yoga is safe for all ages and body types. It facilitates healing from injuries and is a wonderful way to create wellness.Yoga is a tool for gaining body-mind awareness to enhance whatever spiritual/religious beliefs you have.Why do you unnecessarily introduce foreign drugs into the system? Resort to Nature Cure and Yogic Chikitsa. Practise regularly Pranayama, breathing exercises, Asanas, concentration and meditation. This is the ideal treatment.Yoga for beginners guide provides basic information about yoga basics.If you are a beginner to yoga,take a look at this Yoga for beginners guide and all other several aspects that you should know in getting started with Yoga.