Posted 10 years ago under LifeStyle > Food & Drink
Posted 11 years ago under LifeStyle > Personal Care
Latest posts by Tripti GuptaAre late-night cravings keeping you up? Feeling dizzy or lightheaded post-lunch? Now, this can be due to your blood sugar. There is all this talk about avoiding sugar completely in our diet but as a Clinical Dietitian and Nutritionist let me warn you that LOW blood sugar causing faint spells, dizzin...
Posted on 24 February 2024 | 2:20 pm
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If you want to motivate your partner to get fitter and healthier then what can be better time than this Valentine. Here are 3 easy tips to motivate your partner get fitter with you this valentine 1) Eat nutritious colourful foods Indulge in eating healthy foods such as seasonal fruits, cherry tomato...
Posted on 13 February 2024 | 5:30 pm
Read postStruggling with sleep? The culprit may lie in your lifestyle or dietary choices. Opting for low-carb, high-fiber, and protein-packed dinners can help keep you satiated and promote better sleep. Milk, in particular, takes the lead in this category, with its B vitamins that relax nerves and contribute...
Posted on 13 February 2024 | 5:24 pm
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