HOW TO BE CALORIE CONCIOUS?

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      We take food.  The body burn them and produce energy.  The energy keeps the body alive and running.  If we take more than the requirement, we will store the food as fat in our body(gain).  If we eat less, we may become skinny or tired(loss).     Even, when we are sitting idle without doing any work, the body spends energy.  The body spends energy for pumping blood throughout the body; for breathing by...

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kannan narayanan

blogs from Tiruchirappalli

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