Mindfulness Of Empty And Bowlful Of Slow: Mindful Eating With Tara Mahadevan

It’s one o’ clock as Seema sits down to eat lunch. She has to pick up her son from the bus stop down the road at one thirty. Seema fills her katoris with dal(lentil), Dahi(yoghurt) and sabji(vegetables) as her cook brings her two rotis(bread). Seema o

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