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International Yoga Day

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Saurabh Chawla
under Health

Yga connects you with you!

My friends, my dear readers, Yoga and meditation are the tools which you can use to connect yourselves with, well yourselves. When you grow old, a lot of chaos you have to face out there. Below I would list the reasons I follow the routine involving Yoga..

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Prasad Np
under Health

A desi take on International Yoga day

1st is International Yoga day and India has reasons to cheer up for the same. As Yoga originated in India and with help of various evangelist today is most popular form of exercise practiced by millions of people worldwide. From Benaras to Brazil from Na..

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Vikas Acharya
under Health

Yoga for All

Yoga and meditation were designed to go together: the yoga helps strengthen the body for long meditation seasons, the meditation helps the mind get into the body for yoga...

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Arun Mishra
under Health

Why YOGA

Yogic exercises recharge the body with cosmic energy This facilitates Attainment of perfect equilibrium and harmony Promotes self- healing. Removes negative blocks from the mind and toxins from the body Enhances Personal power Increases self-awareness..

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Garima Nag
under Health

15 Minutes Yoga To Lose Belly Fat

Yoga is not an art, it’s a way of life. It’s a complete lifestyle that ensure a balanced body, Mind & soul. India has given ‘Yoga’ to this world. On this International Yoga day, we present you ’15 Minutes Yoga To Lose Bel..

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