Increase your flexibility with these Yoga exercises

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Lots of people exercise and do yoga to keep healthy as well as to stay fit. Attaining flexibility is also a fundamental element for maintaining a healthy body. However, there are quite a few people who will tell you that they practice yoga for flexibility. A popular yoga myth is that you should be perfectly agile to practice yoga. But, the reality is the opposite – practicing yoga frequently increases your flexibility. Your body may lose flexibility due to stress, a sedentary lifestyl...

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Jais

blogs from New Delhi