25 Science-Backed Self-care Ideas to Boost Your Well-Being

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We spend a lot of our time being nice to others, but there’s one person we probably tend to neglect – The person who deserves our attention, most; that person is our “Self”. In the quest to please others, we often give the least attention to ourselves. Practicing self-care isn’t selfish – it’s a necessity! It is an act of showing some kindness and compassion to yourself. Why is Self-Care Important? Self-care isn’t just about pampering yourself...

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Jais

blogs from New Delhi