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Most of India's staple diet was khichari, a simple dish with two grains boiled in water. The grains may be rice, millet, lentils, chickpeas, or whatever is harvested. The Brahmans had their food restrictions, and so did the Jains. They had a medico-spiritual relationship with food. The preparation of food was according to Ayurvedic principles. Food was divine. The average Hindu in that era ate only two meals a day, one if you were very poor.
