15- Food Good for High Blood Pressure Patients | DASH Diet


High blood pressure has a lot to do with your diet and lifestyle. So besides reducing your sodium intake it's important you check what you eat. And that's where we come in. Healthy eating can play an essential role in warding off high blood pressure.Dietary recommendations for lowering blood pressure, such as the Dietary Approaches to Stop Hypertension (DASH) diet, include reducing your intake of fat, sodium, and alcohol.

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Sugata Chatterjee

blogs from Kolkata