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Energy is vital to carry out any activity. To get full energy we need to do certain things apart from eating, drinking and exercising. The day begins when we wake up from the night’s sleep. So having a good night sleep matters a lot. For that consistent sleep patterns is essential. “Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Make sure your bedroom is quiet, dark, relaxing, and at a...
