Magnesium for relaxation and sleep: daily dose & food sources

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This magnificent mineral magnesium takes part in more than 300 biochemical activities in your body. It has a great relaxing ability, that helps to relax your body. Here we go for why such relaxations are vital for our health? And how this hero mineral magnesium helps us for relaxation, for better sleep, controlling blood pressure […] The post Magnesium for relaxation and sleep: daily dose & food sources appeared first on Holistic Health N Life.

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Bikramjit Konwar

blogs from guwahati