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Lotus Stem, also called lotus root or Kamal Kakdi (in Hindi) is a root vegetable. Yes, the lotus stem is edible and might be good for health. It might prove to have medicinal uses. Lotus stem is rich in nutrients like fibre, calcium, and iron. The iron and copper content in the lotus stem may help improve blood circulation and oxygenation in the body. The vitamin C content in the lotus stem may help promote healthy skin by supporting collagen production and p...
