Understanding Fats and Oils in Indian Cooking: Types, Smoke Points, and Health Impacts
1
Fats and oils are fundamental ingredients in Indian cuisine, not just for cooking but for enhancing flavours and providing essential nutrients. This blog post delves into the different types of fats and oils used in Indian cooking, their smoke points, and their impact on flavour and health.Types of Fats and Oils1. Ghee (Clarified Butter) Source: Milk fat. Smoke Point: 250°...
