What is complete and balanced nutrition for adults?

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Nutrition is often an ignored topic, or one that is taken for granted. We plan our food habits based on our taste preferences and tradition. Supplementing our food with the right nutrients is often ignored till someone in the family falls ill and the doctors recommend a change in food habits. But a wise family knows it better- a balanced nutritional diet is needed for both adults and kids.. A...

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Shrinidhi Hande

blogs from Chennai