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With hectic schedules in a day, the demand for more and more energy to be active & to carry out the task is increasing day by day. Along with maintaining consistent sleep patterns, exposure to sunlight, making movements a necessary part of the routine, including whole foods in the diet will ensure some more energy boost. Whole foods include fresh fruits and vegetables, whole grains (such as oats, brown rice and barley), nuts, beans, fish, shel...
